arkansas sports training
(501) 940-5560
About Sean Ross

Sean's book, Functional Weight Gain for Athletes
is now available online at Barnes and Noble.

Functional Weight Gain for Athletes by Sean Ross

Billy Holland
BILLY HOLLAND is the Head Trainer of RSS West. He is a certified functional strength coach (CFSC), NSCA CPT, and a Certified Precision Nutrition Coach.

View our 30 second commercial
as seen on local KARK Channel 4

Kevin Scanlon testimonial


ROSS STRENGTH & SPEED-WEST, our new West Little Rock Location, is now open for training on 4701 Sam Pack Rd (across from the LR Athletic Club).
Summer 2018 Athlete Sessions will be starting June 4, 2018. (For more details check under SESSION SCHEDULES Tab.)
Adult Small Groups and 1:1 Training opportunities are underway.
Call Head Trainer BILLY HOLLAND for details at 501-551-4803.



This indoor pool is available for recovery workouts and regeneration.