SEAN ROSS is a Certified Strength and Conditioning Specialist (since 1996) and a United States Weightlifting Federation Level 1 Coach (as taught by the U.S. Olympic Weightlifting Coaches). He is also a licensed Occupational Therapist with over 20 years of experience.
BILLY HOLLAND is the Head Trainer of RSS West. He is a certified functional strength coach (CFSC), NSCA CPT, and a Certified Precision Nutrition Coach.
ROSS STRENGTH & SPEED-WEST, our new West Little Rock Location, is now open for training on 4701 Sam Pack Rd (across from the LR Athletic Club). Summer 2018 Athlete Sessions will be starting June 4, 2018. (For more details check under SESSION SCHEDULES Tab.) Adult Small Groups and 1:1 Training opportunities are underway. Call Head Trainer BILLY HOLLAND for details at 501-551-4803.
This indoor pool is available for recovery workouts and regeneration.