Watch this video showing athletes working out at RSS
Watch this video showing adult group working out at RSS
ROSS STRENGTH & SPEED
(est. 2003) was formed to provide excellent training to athletes and fitness enthusiasts ages 13 and up.
has earned a reputation of turning bench warmers into starters, and starters into All-State athletes that earn college scholarships.
Adults reach fitness levels that they never thought were possible through safe but progressively challenging training methods.
RSS may not be for you. You will not find TVs, air conditioning, a pro shop, fancy locker rooms, or easy-listening music.
What you will find are highly knowledgeable coaches that emphasize exceptional technique in an environment that promotes hard work and self improvement.
Our athletes not only become better on the field or court, they become the most technically sound lifters of their schools and learn exercise skills that will last a lifetime.
read more about the program...
...Click here for video of RSS athletes training...
"I had the pleasure of re-connecting with Coach Ross in Dublin, Ireland for our Phase 1 Performance Mentorship in 2013. Sean Ross has a thirst for continuing his education, personal well-being, and enhancing industry relationships. Coach Ross, has the same passion as when I met him at MBSC in 2009. His desire to be a strong resource to his athletes and clients makes learning and working with Sean over the years enjoyable!"
-Nicole Rodriguez, coach at ATHLETES PERFORMANCE
"I recommend Ross Strength and Speed to anyone wanting to improve their athleticism, change their physique, and reduce their chances of injury on the field or court. Their attention to teaching proper exercise technique insures parents of young athletes that they will learn safe lifting form that is often overlooked in school workouts. I not only recommend RSS to others, I train there myself!"
-Dr. Eric Gordon, Fellowship trained in Sports Medicine, Arkansas Specialty Orthopedics and team physician for Catholic High School
"Sean Ross is one of the top up and coming strength coaches in the business. Sean is constantly working to improve his athletes and improve the quality of his programming. If you want cutting edge training in Little Rock, get to Ross Strength and Speed."
-Mike Boyle, World renowned strength and conditioning expert and, owner of Mike Boyle Strength & Conditioning in Boston, MA and now Head
Strength and Conditioning Coach for the Boston Red Sox