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"Coach Ross and I have been working together to grow rugby in Central Arkansas for over 20 years I asked him to head our Rugby Academy's Strength program because he dedicates himself to education about the latest trends, and looks to continually strive for excellence with our players. Athletes that have advanced to the Olympic Training Center are some of the most prepared for the rigors of International play compared to their peers, thanks to Coach Ross and his approach."
-Julie McCoy, US Olympic Women's Rugby Head Coach and Coach of the 2015 National 7s Champions
 "I had the pleasure of re-connecting with Coach Ross in Dublin, Ireland for our Phase 1 Performance Mentorship in 2013. Sean Ross has a thirst for continuing his education, personal well-being, and enhancing industry relationships. Coach Ross, has the same passion as when I met him at MBSC in 2009. His desire to be a strong resource to his athletes and clients makes learning and working with Sean over the years enjoyable!"
-Nicole Rodriguez, coach at ATHLETES PERFORMANCE
"I recommend Ross Strength and Speed to anyone wanting to improve their athleticism, change their physique, and reduce their chances of injury on the field or court. Their attention to teaching proper exercise technique insures parents of young athletes that they will learn safe lifting form that is often overlooked in school workouts. I not only recommend RSS to others, I train there myself!"
-Dr. Eric Gordon, Fellowship trained in Sports Medicine, Arkansas Specialty Orthopedics and team physician for Catholic High School
"Sean Ross is one of the top up and coming strength coaches in the business. Sean is constantly working to improve his athletes and improve the quality of his programming. If you want cutting edge training in Little Rock, get to Ross Strength and Speed."
-Mike Boyle, World renowned strength and conditioning expert and, owner of Mike Boyle Strength & Conditioning in Boston, MA and now Head
Strength and Conditioning Coach for the Boston Red Sox
Watch this video showing athletes working out at RSS
Watch this video showing adult group working out at RSS
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Training with Sean Ross allowed me to take my ability and maximize my performance on the field. Sean's exceptional training and nutrition regiment put me in the best shape of my life. I increased my strength, speed, and weight while dropping body fat. Now as a coach myself, I continue to seek out his advice in training our collegiate athletes. With his combined knowledge, continuing education, and years of experience, you would be absolutely wrong to train anywhere else in central Arkansas.
